Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Reflexology can also help specifically address a number of health issues. Bodywork can:
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Lessen depression and anxiety.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery swelling.
Release endorphins—amino acids that work as the body's natural painkiller.